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An essential guide to understanding and accompanying the adolescents in your life. Adolescence only happens once in a lifetime. It is a stage that as fathers and mothers, we usually try to avoid (nobody says how beautiful their son's adolescence is, or how much they want their daughter to become a teenager). But understanding and accompanying them is a unique opportunity to help them enhance the development of their skills on the way to their happiness as adults. Adolescence deserves our full attention. In this work, Sara Desirée Ruiz accompanies you and gives you the guidelines so that you understand them, so that you get them to trust you, so that your communication becomes more fluid, and setting limits doesn ́t turn into an ordeal. Also to prevent risky behavior, and to accompany their job orientation or help them to motivate themselves... A practical guide that aims to review your approach when accompanying adolescences, to identify the most important aspects, to make your interventions more efficient and provide you with some tips and keys to keep the focus. Remember, it's not personal, it's cerebral.